Pretty Ugly–A Poem That Can Be Read Two Ways

I’ve been thinking a lot about limiting beliefs. I posted about it a couple weeks ago, I’ve done a couple of Facebook live videos on the subject, read some books and watched some videos about limiting beliefs, and my last couple of emails have been about the things I’ve learned.

It has been on my mind.

Our inner talk and how we feel about ourselves is powerful and important.

I came across an interesting poem awhile back. I think it’s a perfect example of a technique Gabby Bernstein suggests you use whenever you are caught up in negative thoughts: Notice the thought, Forgive it, then Choose again.

The poem can be read two ways. First you read it top to bottom. Those are the negative thoughts and feelings we often have about our self. Then you read it from the bottom up. That is a way to re-frame and choose again.

What do you think about the poem? Share you thoughts in the comments.