The Last 90 Days Challenge 2019
2019 is almost over, which means the New Year will be here sooner than you think. For most people, a new year means new goals and intentions. It sometimes also means spending the last few months of the year doing whatever you want. Have you ever decided that your diet would start on Monday then unintentionally (or intentionally) eaten everything unhealthy you could get your hands on because you knew it would be the last time you would be able to eat it? The end of the year is like that—eating junk because you’ll set healthy eating goal in January, moving less because you’ll set an exercise goal in January,…
Fighting Depression & Anxiety
What I am about to write is one of the most difficult things I have ever expressed publicly, but I feel called to do so. The idea for this blog post started off as a simple list of things that have helped me combat my depression and anxiety, and I think they will help many others. These things should be easy enough to share; however, to start talking about them I feel I must first pass through the ordeal of publicly admitting that I struggle with mental health issues. I’m not entirely certain why this is so hard for me to write. In part it is the stigma and shame…
7 Steps to Set You Up for SUCCESS
Last week I went to see Rachel Hollis’ Made for More documentary with some girlfriends. First, I love hanging out with my friends, and I realized I don’t do it enough. This year I want to make a better effort to get together with them. Second, it was an awesome learning experience! Rachel puts on a personal development conference every year and, because she gets that not everyone has the money or the ability to attend her 3 day conference, she provides some hi-lights in the form of a documentary. It’s for anyone who can get to the movie theater and buy a ticket. She wants everyone to have a…
