How to Direct Good-Feeling Emotions

I’ve been slowly reading Super Attractor by Gabrielle Bernstein–a chapter a week. There is so much good information to digest. I think I’m going to read it again as soon as I finish, but a little quicker.

This morning I watched a video she posted on Facebook. She shared a method for directing good-feeling emotions from chapter 11. I haven’t gotten to that chapter yet, but I loved the concept. I found the part in the book and did the activity with my kids.

She suggests doing this activity every morning right after you wake up. Using your journal, write the answers to the following questions:

How do I want to feel today?
Who do I want to be today?
What do I want to receive today?
What do I want to give today?

You can probably answer them out load or in your head, but I bet she sticks by her suggestion to write them in a journal because there is power in putting pen to paper.

I can’t wait to read this chapter and learn more about directing good-feeling emotions.